I spent a day without a smartphone.
As
most of us have, I’ve grown addicted to the conveniences and dopamine
hits of smartphones. So I decided to see how, and if, I would function
without one.
The
night before I was due to go into the office, I took the SIM out of my
Pixel 2 and inserted it into my old Nokia E63. In the morning, I got up,
grabbed both phones, and headed for the train station. I had the Nokia
in my pocket and my Pixel tucked away safely in my bag.
I
decided to take the Pixel too in case there was something urgent that I
had forgotten about that I might need my phone for. I had no intention
of using it. Also, I don’t have wifi at work, and I’m not sure if you’ve
realised, but smartphones are almost useless without internet. Almost
all apps require it, and those that don’t are not apps that you would
generally spend a lot of time on. So without the SIM, I wasn’t likely to
use the Pixel at all.
I
arrived at the station and had to check my train pass balance at the
machine, and top it up at the counter. The train pass on my phone could
have been checked and topped up en-route, so that was the first
inconvenience, albeit a small one.
I
had been sitting on the train for about 30 seconds before I started to
get restless. Sure you can look around, look out the window, take the
day in, but that gets old fast, and I had a 50 minute trip ahead of me.
My addiction pretty quickly made itself known.
I
realised I was going to have to buy lunch, and I wasn’t sure how much
money I had on my bank card. On the phone I could have checked that in
seconds, maybe transfer some money if I needed. But I didn’t have that
option. I made a mental note to stop by the ATM on the way to the
office.
I
toyed with the Nokia for a bit. Went through some of the menus, the
calendar, the notes, the messages. There wasn’t really much there. And
it didn’t quite match the thrill of scrolling through a Facebook feed.
I’m
not sure how long it had been when I caved. Maybe halfway to work? I
decided I would switch my SIM back into my smartphone and give up on the
experiment. Or at least, check my bank. Maybe watch some sport. I
pulled my Pixel out of my bag and went to open the SIM slot.
I
then realised that I needed something like a needle to open the SIM
compartment on the Pixel. I scratched around furiously for something to
open it. Anything, a pen, a keyring, a safety pin. It was to no avail. I
had nothing that could open the slot. I thought about what I might have
at work, what I could get from 7–11, what I could beg from a stranger.
The reality dawned on me. I couldn’t use my smartphone for the rest of
the day, even if I wanted to.
This
realisation actually set me free. I could no longer obsess over what I
was missing, there was simply no way I could do anything that I needed
the smartphone for and this was the way it was. There was nothing I
could do about it, so at that point I just had to let go.
The
day at work went pretty well, I quite liked the lack of distraction,
and I had zero battery anxiety. I had to use Facebook messenger on my
computer a couple of times. And email. Luckily I had already signed in,
because I wouldn’t have been able to do 2 factor authentication through
my Google Authenticator or Microsoft apps.
After
work, I had arranged to go out for drinks with a couple of colleagues.
This is where the inconvenience of a not having a smartphone really
presented itself.
We
got to a bar and were asked to check in. I asked for the pen and paper
version. My colleagues thought I was making a political statement. I
decided to show them the Nokia. When they had picked themselves up from
laughing on the floor, they asked me what the deal was.
I
said it was just an experiement. I mentioned the addiction of
smartphones, and then, not one person thought I was crazy any more.
A
few more inconveniences arose from not having a smartphone at this
point. The biggest issue was that I couldn’t order drinks. Luckily I
have generous colleagues. Just kidding, I had some cash on me. But the
bar staff did insist that all orders were made at the table with the QR
code. Had I been alone or with someone else who didn’t have a
smartphone, this would have simply not been feasible. So I had to rely
on others to order for me.
Another
time I needed my phone was when we were talking about pets and I wanted
to show a photo of my dog, and realised, that I couldn’t do this. A
minor inconvenience, but just another moment I realised the reliance we
have.
I
also couldn’t take random photos of things. Or check how many steps I
had done. Or check what time the next train was leaving so I could get
to the station at a good time. This was the biggest inconvenience as it
meant that my journey home was noteably longer.
On
the train home, I got out my wonderful paper notebook and made a list
of all the things I missed out on due to not carrying a smartphone. The
list could be split into 3 distinct groups.
- Things which were substitutible
- Things which were a big inconvenience not to have
- Things which I could completely live without
This
categorisation was the biggest eye opener from this experiment. It made
me realise what is really important for a phone to be able to do, and
what a phone has that actually takes away from our lives.
Things which are substitutable
- 2FA
- Checking Bank balance
- Paying for stuff
- Electronic Train pass
- Making notes
- Taking pictures
- Counting steps
- Checking train times
- Checking in at venues
There
are alternatives to all these things, but, many of them are much more
inconvenient. I would have to carry a notebook, a camera, a step
tracker, a paper train timetable, a bank card and a train pass. Some of
these are easier to live with than others and you have to make the
choice. When was the last time you carried a (non DLSR) camera around?
Things which were an inconvenience not to have, and that I could not very easily substitute
- Showing pictures of my dog
- Writing emails
- Ordering drinks
- Checking in
I
know I had Checking in to venues in the substitutable list, and it is,
for now. But it’s becoming a real pain to be able to do without a
smartphone. Personally I am not worried about being a pain, but
eventually I can see the human element of this interaction being removed
and us being unable to complete certain actions without a smartphone.
Like ordering drinks now — the staff are around but they may not always
be. I have visions of the 80s cafe in Back to the Future 2, or worse,
the government bureaucrat robot bust in Elysium…
Emails
are a personal need, you may not see them as being essential, and I
guess there is something to be said about only actioning them on the
computer like we did in the old days (pre-2010).
Showing
people photos is not something I do often, but it’s something that’s
not really replacable. I mean, you can keep a couple of pictures in your
wallet but sometimes you think of a picture you took years ago that you
just need in that moment.
Things which I could completely live without
- Social media
- Watching videos
- Watching sport
- Games
- Keeping updated with the news
The
biggest eyeopener of this experiment was realising the things I spend
most of my time doing on my phone are actually the things I need the
least. This is significant. We live our lives glued to our phones and we
tell ourselves that we need them — but what we need are not the things
which glue us to them.
Breaking the Addiction
Smartphones
are a problem. They distract us from what’s important, they pull us
from our children, they addict us, they waste so much of our precious
time. Yet they have their uses. There are a few things which smartphones
have which are increasingly difficult to live without. This is why we
find it so hard to break this addiction.
But by identifying what is really important, we can break
this addiction. Since this experiment, I’ve realised that a dumbphone
is not the answer at least not for me and probably not for the majority
of people. Some of us may be lucky enough to get what we need from a
dumbphone, but for the rest of us, we need to accept the place that
smartphones have in our lives. But they don’t need to take over our
lives. It is possible to refine our experiences so that we are in
control.
Social media is the biggest driver of addiction and
removing it from your phone may be hard but realise that it is not a
function that you need. You might need to take photos, to have a decent calendar, to have chat, but you don’t need these toxic apps.
Reduce
your notifications — don’t let your phone dictate when you look at it —
that should be in your hands, in your control. Give priority to close
friends and family, and block everything else. It’s simply not
important.
These 2 simple steps can make an enormous impact in reducing your addiction and usage.
After that, you might find that having a smartphone isn’t even a problem any more.